Managing Director JSP Estates
"Working with Rophin, I quickly learned breathing and meditation methods which allowed me to gain a full night's deep sleep. It was really helpful to learn yoga at my own pace, and it definitley helped my tight neck and shoulders.
I feel I now have a tool box of techniques which help me manage the stress in my life and I am able to respond, rather than react to life's challenges. I wouldn't hesitate to recommened the course to anyone struggling to cope with their stress who really want to make a change."