β€œ To live is the rarest thing in the world. Most people exist, that is all. ” Oscar Wilde

Stressed? Anxious? Overwhelmed? Trouble Sleeping?

With simple, accessible techniques, you can harness the tools for a calmer, more balanced, healthier life.

According to the World Health Organisation, stress is β€œthe health epidemic of the 21st century,” and the driver of many chronic diseases. High blood pressure, insomnia, anxiety and brain fog can all manifest as a result of living with constant stress.

We can't eliminate the day-to-day stresses which fill our busy lives, but science continues to prove, that introducing breathing techniques, meditation and yoga into our lives, can greatly reduce the impact stress has on our minds, bodies and quality of life.

See for yourself how effective these thousand-year old practices can be. The Harvard Medical School said that, yoga, meditation and controlled breathing are "some tried and true ways to relax".  Their first year medical students now practise yoga as part of the standard curriculum and science continues to prove the enormous health benefits of this regular practice.

Interested in a discovery session to better understand the benefits associated with yoga, breath work and meditation? Simply click the link below.

 

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Breathwork

Diaphragmatic breathing is a very accessible, simple technique which balances your nervous system and calms the body and mind. This can be achieved within minutes! A balanced nervous system promotes a stronger immune system. Breathwork is a great tool to help strengthen your respiratory system, assist with sleep disorders, poor digestion and anxiety.  

Interested in learning more about breathwork? Click below for access to our introductory videos.

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Yoga

With guidance, yoga will improve overall flexibilty throughout your body and help you to use your breath correctly. The introduction of a simple form of yoga will increase flexibility and strength, improving your confidence as the body regains more youthful form. Each session is tailored to your ability and is accessible to complete beginners who have never stepped on a mat.

Interested in learning more about yoga? Click below for access to our introductory videos.

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Meditation

 With guidance, you can achieve a calmer mind with deeper clarity of thought, and the ability to live in the present, instead of worrying about a past you can't change or a future you can't predict. Meditation combined with breath work can also help to unlock unresolved emotions, and limiting beliefs. Mediation has been shown to lower blood pressure and help with concentration, and relaxation.

Interested in learning more about meditation? Click below for access to our introductory videos.

Gain access to free breath work, yoga and meditation recordings

Testimonials

Jeremy Powell

Managing Director JSP Estates

"Working with Rophin, I feel I now have a tool box of techniques which help me manage the stress in my life."

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Paul O'Connor

 Managing Director

"Since working with Rophin, I am able to gain some calm and clarity, which is a light in the tunnel of my busy life."

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Steve Woods

Operations Manager

"With compelling insight, Rophin has guided me to a place within, where I have self control, I am more relaxed, forgiving and grateful."

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Penelope D'Acquisto

Events Organiser

 "Classes with Rophin has had a considerable positive impact, both on my physical and mental health."

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Simon Colborne

European Automotive Account Manager

"Attending Rophin's online breath work and meditation classes helped me to gain a sense of peace and space in my mind."

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Parul Thakrar

Customer Relationship Manager

"Rophin, thank you for the most amazing gift - a life now full of love, happiness and calm."

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"Freedom is the oxygen of the soul" Moshe Dayan