With simple, accessible techniques, you can harness the tools for a calmer, more balanced, healthier life.
According to the World Health Organisation, stress is “the health epidemic of the 21st century,” and the driver of many chronic diseases. High blood pressure, insomnia, anxiety and brain fog can all manifest as a result of living with constant stress.
We can't eliminate the day-to-day stresses which fill our busy lives, but science continues to prove, that introducing breathing techniques, meditation and yoga into our lives, can greatly reduce the impact stress has on our minds, bodies and quality of life.
See for yourself how effective these thousand-year old practices can be. The Harvard Medical School said that, yoga, meditation and controlled breathing are "some tried and true ways to relax". Their first year medical students now practise yoga as part of the standard curriculum and science continues to prove the enormous health benefits of this regular practice.
Interested in a discovery session to better understand the benefits associated with yoga, breath work and meditation? Simply click the link below.